Come along for sup tours
Paddle the coast. Stay for the adventure.
SUP Grotto and Secret Beach Tour Lagos
Arguably the most impressive SUP tour you can do in Portugal.
While all the mainstream tourists go to the Benagil Caves the true connoisseurs come to discover our secret grottoes in Lagos – much less crowded than Benagil. The dramatic cliffs, pinnacles, hidden beaches and grotto caves around Lagos are as scenic as it gets.
"We had a good time! The instructor explained us everything before the tour and was answering also all of our questions about Portugal, the surrounding or the sea during the trip. We would recommend it!" - Gannie G.
Enjoy the Golden Hour
Early bird approach: the golden light just after sunrise is magic, and there’s minimal crowds.
Sunrise is the sweet spot, but if the winds chill, we can hook you up with a sunset session too.
Paddle along the Cliffs
Discover secluded secret beaches and cool down in hot summer days.
A unique way to explore the picturesque coast around Lagos!
Paddleboarding is easy and fun for all ages & fitness levels
+ VDWS certified SUP guides and SUP instructors
+ Small group lessons and individual customised instructions
Why walk on water if you can glide across the crystal clear surface of the ocean with the smooth, flowing elegance of a SUP.
Paddleboard Lessons & Guides
Every SUP Tour includes:
- Experienced accredited guides
- All equipment: Board & paddle & wetsuit if desired. Lifejackets Tuition & Guiding
- Photos of the tour
- Pick up and drop off in the Burgau/Luz/Lagos or area
* Pickups in the Sagres area and other places in Algarve are available on request.
Other sup tours on demand:
West Coast Secret Caves Tour
SUP Lake Tour
SUP River Tour
WEST COAST Secret Caves Tour
This tour takes you to a beach in the Costa Vicentina natural park where amazing caves can be explored on top of the paddleboard. The tour takes us along the coastline and explores grottoes, caves, huge cliffs and beautiful rock formations that are almost as beautiful as the ones around Praia D. Ana, Praia do Camilo and Ponta da Piedade in Lagos.
Price € 50 per person / 2 hours paddle & tuition
SUP Lake Tour
Barragem de Bravura is the name of the beautiful lake we will do this unique SUP tour at. The calm and clear freshwater lake is the perfect spot for Stand-Up-Paddle beginners, families with kids and people that do not feel comfortable in the open sea. Once you feel confident with your paddling skills you will realize the stunning nature around you. This tour lets you explore the green heart of the Algarve while getting a good workout for your whole body.
Price 50€ p.p. / min. 3 ppl / 2 hours paddle & tuition
On this tour we will head to the beautiful Rio de Aljesur where we will start the tour in the green and flourishing nature. Paddling along that river is a great way to start with Stand-Up-Paddle boarding as there are no waves at all and the water is nice and clear. If we are lucky and the conditions allow it we can even try our skills in tiny waves close to the shore at the river mouth or we have the possibility to play around a bit trying some SUP-Yoga or just jumping into the refreshing water.

Price 65€ p.p. / min. of 3 ppl / 3 h paddle & tuition
SUP River Tour
Where exactly is the SUP?
In most cases it's at Praia Dona Ana in Lagos (if not we'll let you know).
FAQs
Why SUP in Algarve?
Our SUP lessons and tours take you on a hike along the picturesque coastline of Lagos and the Algarve – only that this hike takes place on the water, opening a unique perspective. No matter what’s your age, no matter what’s your fitness level: This tour will be one of the first things you’ll remember about your vacation in beautiful Lagos!
What do I need to bring?
Even in the morning you do need to apply sunscreen and wear a hat or cap. Make sure to wear clothes that can get wet as you might have a little dip in the water. Maybe on purpose – maybe not 😉
Do I need to know how to swim?
Yes, even though we do have life vests you should know how to swim. No need to swim like Michael Phelps but being able to comfortably keep your head above the surface is a must.
Where exactly is the SUP?
In most cases it's at Praia Dona Ana in Lagos (if not we'll let you know): https://maps.app.goo.gl/WyEXCY2uc5vjQ2yW9
Can I pay by card?
Unfortunately technology has not reached the level where we can provide our instructors with a waterproof card reader so please bring the amount you have to pay in cash. The instructors do have a little bit of change but exact payments are highly appreciated.
Do you offer Special & Custom SUP Tours?
Yes, we can organise custom events or tours for you. Just drop us a line or give us a ring.
- SUP-Yoga with our experienced Yoga and SUP instructor. (Location is depending on the weather conditions). Price 70€ per person / 2 hours paddle & tuition
- Your very own private SUP lesson & introduction to really learn the sport. Price 135€ for 1 or 2 persons / 2 hours on the water
- Depending on the conditions (waves, wind, etc.) we also offer tours and lessons at the following beaches: Burgau, Praia das Cabanas Velhas, Salema, Zavial, Mareta
When and how do I get the pictures?
You will get a Dropbox link via email. Just tell your instructor your address and you will get your pictures usually within a week. If not feel free to contact us.
What gear do we use?
We decided to work with SUP Boards from the brand Fanatic, simply because the quality is very convincing.
Can I choose my instructor?
Nope – they are all awesome! 😉
Why stay at The Ocean Spirits Lodge?
Kite Lessons in Alvor Lagoon: Take advantage of the calm, shallow waters in Alvor Lagoon for the best kiteboarding experience, whether you're a beginner or an experienced rider.
Sunrise SUP Tours: Start your day with a peaceful and scenic sunrise SUP tour along the Algarve coastline.
Adaptable for All Travelers: Whether you’re traveling solo, as a couple, or with friends, we provide a welcoming space for all.
Social & Chill Vibe: Enjoy our laid-back atmosphere, pizza nights, and cultural events where you can meet like-minded people and unwind.
Great Value: With our flexible dates and discounted packages, we make it easy for you to experience everything the Algarve has to offer at an affordable price.
